Chipotle Nutrition Menu And Calories Calculator

In this article we will have a closer look at Chipotle’s nutrition information, and calorie content, we will also discuss Chipotle’s calorie calculator and provide a nutrition guide available for download in PDF format.

Chipotle has built a solid reputation for its commitment to serving high-quality, fresh ingredients and offers various dietary accommodations, including vegetarian, vegan, and keto options. The chain takes pride in its transparent sourcing practices, ensuring that customers know exactly what goes into their meals.

A study conducted by Smith et al. (2019) found that individuals who were knowledgeable about nutritional content and calorie counts made more informed and healthier choices when dining out.

Understanding the nutrition information of menu items empowers customers to make choices aligned with their dietary goals and overall well-being. This awareness not only contributes to personal health but also plays a pivotal role in addressing the growing concerns related to obesity and lifestyle-related diseases.

At Chipotle, you can enjoy almost all kinds of menu items that are made from pure ingredients and have great nutritional value. To assist you in making informed choices, here’s the comprehensive list of Chipotle’s nutrition menu and facts guide:

Chipotle Nutrition Menu

Item	Portion	Calories	Calories From Fat	Total Fat (g)	Saturated Fats (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Flour Tortilla (burrito)	1 ea	320	80	9	0.5	0	0	600	50	3	0	8
Flour Tortilla (taco)	1 ea	80	25	2.5	0	0	0	160	13	< 1	0	2
Crispy Corn Tortilla	1 ea	70	25	3	0	0	0	0	10	1	0	1
Cilantro-Lime Brown Rice	4 oz	210	50	6	1	0	0	190	36	2	0	4
Cilantro-Lime White Rice	4 oz	210	35	4	0.5	0	0	350	40	1	0	4
Black Beans	4 oz	130	15	1.5	0	0	0	210	22	7	2	8
Pinto Beans	4 oz	130	10	1.5	0	0	0	210	21	8	1	8
Fajita Vegetables	2 oz	20	0	0	0	0	0	150	5	1	2	1
Barbacoa	4 oz	170	60	7	2.5	0	65	530	2	1	0	24
Chicken	4 oz	180	60	7	3	0	125	310	0	0	0	32
Carnitas	4 oz	210	120	12	7	0	65	450	0	0	0	23
Steak	4 oz	150	60	6	2.5	0	80	330	1	1	0	21
Sofritas	4 oz	150	80	10	1.5	0	0	560	9	3	5	8
Fresh Tomato Salsa	4 oz	25	0	0	0	0	0	550	4	1	0	0
Roasted Chili-Corn Salsa	4 oz	80	15	1.5	0	0	0	330	16	3	4	3
Tomatillo-Green Chili Salsa	2 fl oz	15	5	0	0	0	0	260	4	0	2	0
Tomatillo-Red Chili Salsa	2 fl oz	30	5	0	0	0	0	500	4	1	0	0
Cheese	1 oz	110	70	8	5	0	30	190	1	0	0	6
Sour Cream	2 oz	110	90	9	7	0	40	30	2	0	2	2
Guacamole (topping/side)	4 oz	230	190	22	3.5	0	0	370	8	6	1	2
Guacamole (large)	8 oz	460	380	44	7	0	0	740	16	12	2	4
Queso Blanco (entreé)	2 oz	120	80	9	6	0	30	250	4	0	1	5
Queso Blanco (side)	4 oz	240	170	18	12	1	60	490	7	0	2	10
Queso Blanco (large)	8 oz	480	330	37	23	1.5	120	980	14	< 1	5	20
Supergreens Salad Mix	3 oz	15	0	0	0	0	0	15	3	2	1	1
Romaine Lettuce (tacos)	1 oz	5	0	0	0	0	0	0	1	1	0	0
Chips (regular)	4 oz	540	230	25	3.5	0	0	390	73	7	1	7
Chips (large)	6 oz	810	350	38	5	0	0	590	110	11	2	11
Chipotle-Honey Vinaigrette	2 fl oz	220	140	16	2.5	0	0	850	18	1	12	1
Barq’s Root Beer	22 fl oz	280	0	0	0	0	0	130	85	0	85	0
Barq’s Root Beer	32 fl oz	430	0	0	0	0	0	180	120	0	120	0
Coca-Cola Classic	22 fl oz	260	0	0	0	0	0	85	70	0	70	0
Coca-Cola Classic	32 fl oz	380	0	0	0	0	0	120	105	0	105	0
Coca Cola Life	22 fl oz	170	0	0	0	0	0	70	44	0	44	0
Coca Cola Life	32 fl oz	250	0	0	0	0	0	105	64	0	64	0
Coca-Cola Zero	22 fl oz	0	0	0	0	0	0	75	0	0	0	0
Coca-Cola Zero	32 fl oz	0	0	0	0	0	0	115	0	0	0	0
Diet Coke	22 fl oz	0	0	0	0	0	0	75	0	0	0	0
Diet Coke	32 fl oz	0	0	0	0	0	0	115	0	0	0	0
Diet Coke, Caffeine Free	22 fl oz	0	0	0	0	0	0	90	0	0	0	0
Diet Coke, Caffeine Free	32 fl oz	0	0	0	0	0	0	130	< 1	0	0	0
Pibb Xtra	22 fl oz	260	0	0	0	0	0	75	70	0	70	0
Pibb Xtra	32 fl oz	380	0	0	0	0	0	115	105	0	105	0
Sprite	22 fl oz	260	0	0	0	0	0	120	70	0	70	0
Sprite	32 fl oz	380	0	0	0	0	0	180	105	0	105	0
Fanta Orange	22 fl oz	290	0	0	0	0	0	80	80	0	80	0
Fanta Orange	32 fl oz	430	0	0	0	0	0	140	120	0	120	0
Minute Maid Lemonade	22 fl oz	280	0	0	0	0	0	95	75	0	75	0
Minute Maid Lemonade	32 fl oz	400	0	0	0	0	0	140	110	0	110	0
Powerade Mountain Berry Blast	22 fl oz	280	0	0	0	0	0	95	75	0	75	0
Powerade Mountain Berry Blast	32 fl oz	400	0	0	0	0	0	140	110	0	110	0
Mello Yello	22 fl oz	290	0	0	0	0	0	100	80	0	100	0
Mello Yello	32 fl oz	420	0	0	0	0	0	140	116	0	140	0
Lemonade – Blue Sky	22 fl oz	300	0	0	0	0	0	95	78	0	74	0
Lemonade – Blue Sky	32 fl oz	440	0	0	0	0	0	135	113	0	108	0
Mango Orange – Blue Sky	22 fl oz	300	0	0	0	0	0	80	75	0	74	0
Mango Orange – Blue Sky	32 fl oz	430	0	0	0	0	0	120	109	0	108	0
Maine Root Root Beer	22 fl oz	170	0	0	0	0	0	45	62	0	62	0
Maine Root Root Beer	32 fl oz	240	0	0	0	0	0	65	90	0	90	0
Chipotle Iced Tea	22 fl oz	10	0	0	0	0	0	0	3	0	0	0
Chipotle Iced Tea	32 fl oz	15	0	0	0	0	0	0	4	0	0	0
Chipotle Sweet Iced Tea	22 fl oz	150	0	0	0	0	0	0	45	0	45	0
Chipotle Sweet Iced Tea	32 fl oz	220	0	0	0	0	0	0	65	0	65	0
Tractor Berry Agua Fresca	22 fl oz	200	0	0	0	0	0	10	50	0	49	0
Tractor Berry Agua Fresca	32 fl oz	290	0	0	0	0	0	15	72	0	72	0
Tractor Watermelon Limeade	22 fl oz	230	0	0	0	0	0	5	56	0	50	0
Tractor Watermelon Limeade	32 fl oz	330	0	0	0	0	0	10	82	0	72	0
Tractor Lemonade	22 fl oz	170	0	0	0	0	0	10	43	0	37	0
Tractor Lemonade	32 fl oz	250	0	0	0	0	0	15	62	0	53	0
Tractor Mandarin Agua Fresca	22 fl oz	190	0	0	0	0	0	0	47	0	47	0
Tractor Mandarin Agua Fresca	32 fl oz	280	0	0	0	0	0	5	69	0	69	0

Nutritional Facts of Kids menu

Item	Portion	Calories	Calories From Fat	Total Fat (g)	Saturated Fats (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Flour Tortilla (taco)	2 ea	170	45	5	0	0	0	320	27	1	0	5
Flour Tortilla (quesadilla)	1 ea	80	25	2.5	0	0	0	160	13	<1	0	2
Crispy Corn Tortilla	2 ea	130	50	6	1	0	0	0	19	2	0	2
Cilantro-Lime Brown Rice	2 oz	110	25	3	0.5	0	0	95	18	1	0	2
Cilantro-Lime White Rice	2 oz	100	20	2	0	0	0	170	20	0	0	2
Black Beans	3 oz	100	10	1	0	0	0	160	16	5	1	6
Pinto Beans	3 oz	100	10	1	0	0	0	160	15	6	1	6
Fajita Vegetables	2 oz	20	0	0	0	0	0	150	5	1	2	1
Barbacoa	2 oz	80	30	3	1.5	0	30	260	1	1	0	12
Chicken	2 oz	90	30	3	1.5	0	65	150	0	0	0	15
Carnitas	2 oz	110	10	6	3	0	30	220	0	0	0	12
Steak	2 oz	70	30	3	1.5	0	40	160	<1	<1	0	10
Sofritas	2 oz	70	40	5	1	0	0	280	5	2	2	4
Fresh Tomato Salsa	2 oz	15	0	0	0	0	0	310	1	0	<1	0
Roasted Chili-Corn Salsa	2 oz	40	10	1	0	0	0	190	9	1	3	1
Tomatillo-Green Chili Salsa	2 fl oz	15	5	0	0	0	0	260	4	0	2	0
Tomatillo-Red Chili Salsa	2 fl oz	30	5	0	0	0	0	500	4	2	0	0
Cheese	1 oz	110	70	8	5	0	30	190	1	0	0	6
Sour Cream	1 oz	60	45	5	3.5	0	20	15	1	0	1	1
Guacamole	2 oz	110	100	11	1.5	0	0	190	3	3	0	1
Queso Blanco	1 oz	60	40	4.5	3	0	15	125	2	0	<1	2
Romaine Lettuce	1 oz	5	0	0	0	0	0	1	1	0	0	0
Mandarins	1 ea	35	0	0	0	0	0	0	9	1	7	1
Blueberries	1 ea	20	0	0	0	0	0	0	5	<1	3	1
Chips	1 oz	140	60	6	1	0	0	95	18	2	0	2
Organic Milk	8oz	110	25	2.5	1.5	0	15	125	12	0	12	8
Organic Chocolate Milk	8oz	160	25	3	2	0	15	220	24	1	22	9
Organic Apple Juice	6.75oz	100	0	0	0	0	0	10	25	0	22	0

Chipotle Calories Calculator

Chipotle Calories calculator allows customers to build their meal and view the calorie, carb, and nutrition information based on their selections. Customers can use the nutrition calculator to make informed choices about the nutritional value of their customized meals, making it easier for health-conscious individuals to make decisions.

According to a clear pattern discovered in a significant study conducted by Zia in 2023, Chipotle’s calorie calculator is growing increasingly popular. The research noticed a considerable increase in user searches for the Chipotle calorie calculator over time, based on Google Trends data from 2008. This rising trend indicates people are becoming more aware of the importance of nutrition. This calculator provides an accurate estimate of calories and other nutritional values based on the selected ingredients.

How to use Chipotle Calories Calculator

Using a Chipotle Calories calculator is a great way to keep tabs on your nutritional intake. Here’s a step by step guide:

• Visit Chipotle’s Official Website: Go to Chipotle’s official website, as they often have a nutrition calculator tool.
• Choose Your Items: Select the items you plan to order. Include everything from the base (burrito, bowl, tacos) to toppings and sides.
• Customize Ingredients: If you customize your order with specific ingredients, like extra cheese or guacamole, make sure to include those.
• Select Portions: Some calculators allow you to choose portion sizes. For instance, if you’re getting a burrito, you might choose the size of the tortilla.
• Review and Adjust: Take a look at the summary of your order and adjust if needed. This is where you can see the total calories, along with other nutritional information like protein, fat, and carbohydrates.
• Save or Print: Some calculators offer options to save or print your nutrition information. This is handy if you want to track your meals over time.
• Consider Apps: There are also third-party apps that provide Chipotle’s nutritional information. You can use these apps on your smartphone for quick and easy access.

Chipotle Nutrition PDF Guide

When trying to make healthier food choices, having the right nutrition information is crucial. To help you with that, we’ve included a detailed Chipotle nutrition PDF menu in this article. Think of it as your handy guide to making informed decisions when picking what you want to eat.

This downloadable PDF menu ensures that you have all the nutritional details you need, giving you the power to customize your meal based on your health goals. So, before you eat the delicious food at Chipotle, use this handy tool to browse the menu confidently and choose options that match your nutritional preferences. Enjoy your meal with health in mind!

Chipotle Menu Calories And Nutrition

Chipotle is a popular place where you can create your own tasty meal. But it’s important to know what’s in your food. To help you out, we’ve put together a detailed list of every item on the Chipotle menu, including how many calories each one has and other nutritional info. Now, let’s check out the calorie and nutrition information of some favorite Chipotle menu items to help you make smart choices.

Chipotle Chicken Al Pastor Nutrition and Calories

Chipotle’s Chicken Al Pastor is a tasty and protein-rich meal with a good balance of nutrients. A usual serving, about 4 ounces or 113 grams, provides roughly 150-200 calories. It’s a satisfying choice with about 20-25 grams of protein, meeting your protein needs.

The dish maintains a moderate fat content of about 6-10 grams, creating a well-rounded meal. Carbs are around 5-10 grams, and there’s 1-2 grams of fiber for a bit of dietary roughage. The marinade’s natural sweetness adds about 3-5 grams of sugar, enhancing the overall deliciousness.

Chipotle Guacamole Nutrition and Calories

Chipotle guacamole is a popular side dish loved for its creamy texture. A 2-tablespoon serving has 51 calories, 2.8g total carbs, 0.7g net carbs, 4.6g fat, and 0.6g protein. If you go for a larger 4 oz serving, it’s around 230 calories, 22g total fat, 8g total carbs, 6g fiber, and 2g protein.

Keep in mind that the exact nutrition can vary based on the amount and ingredients used. Chipotle guacamole is a delicious and nutritious choice when enjoyed in moderation as part of a balanced diet.

Chipotle Chicken Bowl Calories and Nutrition

A regular Chipotle Chicken Bowl can have between 500 and 850 calories, depending on what you choose to put in it. The grilled chicken in the bowl adds around 180-200 calories, which gives you good protein. The carbs mainly come from the rice and black beans, adding about 200-240 calories and 100-120 calories, respectively.

The bowl also has veggies and tasty salsa. For example, a Chicken Al Pastor Bowl has 495 calories, 38g of carbs, 22g of fat, and 35g of protein. The exact nutritional values can change based on what you pick. It’s important to think about your own dietary goals and make smart choices when creating your Chipotle Chicken Bowl.

Chipotle Quesadilla Calories and Nutrition

A regular Chipotle quesadilla has about 810-840 calories, depending on the meat you choose. The tortilla itself has around 300 calories, and if you add 3 oz of cheese, that’s another 330 calories. The meat varies in calories—chicken is 170, barbacoa is 170, steak is 150, and carnitas is 210, depending on your choice.

You can check the exact nutritional details of your meal using the Chipotle website’s nutrition calculator. For instance, a big chicken and cheese quesadilla has 610 calories, 51g total carbs, 24g fat, and 46g protein. It’s good to know this info when you’re making choices about what to eat based on your goals.

Chipotle Chicken Bowl Calories and Nutrition

A regular Chipotle Chicken Bowl has about 500-850 calories, depending on how you customize it and the size you get. The grilled chicken adds around 180-200 calories, and it’s a good source of protein. The carbs mainly come from the cilantro-lime rice and black beans, giving you about 200-240 calories from rice and 100-120 calories from beans.

The bowl also has important nutrients, fiber, and colorful veggies, making it a tasty and balanced meal. A specific serving has 660 calories, 61g total carbs, 50g net carbs, 23g fat, and 50g protein. When making food choices, it’s smart to check the nutrition info to align with your health goals.

Chipotle Burrito Bowl Nutrition and Calories

Chipotle burrito bowls are favorite for people who want a tasty meal they can personalize. The number of calories in your Chipotle burrito bowl depends on what you put in it. A simple burrito bowl has about 665 calories, with 49g of carbs, 27g of fat, and 45g of protein.

But if you load up on all the fillings, your bowl could have around 1,845 mg of sodium. That’s more than 75% of the daily sodium limit recommended by the FDA, which is 2,300 mg daily.

Some key nutritional facts for Chipotle burrito bowls include:

• Black beans: 120 calories
• Brown rice: 210 calories
• Carnitas: 210 calories
• Cheese: 100 calories
• Chicken: 180 calories
• Chorizo: 300 calories
• Fajita veggies: 20 calories
• Fresh tomato salsa: 25 calories
• Guacamole: 230 calories
• Pinto beans: 115 calories
• Roasted chili-corn salsa: 80 calories
• Romaine lettuce: 5 calories
• Sour cream: 115 calories
• Steak: 150 calories
• Tomatillo green-chili salsa: 15 calories
• Tomatillo red-chili salsa: 30 calories
• White rice: 210 calories

Remember, the calorie info I gave is just for the burrito bowls by themselves, no extras like chips or guacamole. If you toss in a tortilla, you’re looking at about 300 more calories. For a healthier option, think about going for a grilled steak salad—it’s only around 300 calories.

Chipotle Steak Bowl Calories and Nutrition

A Chipotle Steak Bowl gives you 790 calories, 48g of fat, 36g of carbs, 13g of fiber, and 48g of protein. It’s a hearty meal that packs a punch of energy and protein. Just keep an eye on the calories and nutrients if you’re making it a regular part of your diet. Plus, with 48g of fat, 36g of carbs, 13g of fiber, and 48g of protein, it’s a well-rounded option for those keeping an eye on their nutrition.

Chipotle Tortilla Calories and Nutrition

A Chipotle flour tortilla for a burrito contains 320 calories, 9 grams of fat, 50 grams of carbohydrates, 3 grams of fiber, and 8 grams of protein. It is cholesterol-free and low in saturated fat. The tortilla is a significant component of the burrito’s nutritional content, and individuals seeking to manage their calorie and macronutrient intake should consider these values when customizing their meal at Chipotle.

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