Chipotle Guacamole Price, Calories, And Nutrition Facts
Guacamole is a famous dish on the Chipotle menu and is made with fresh ingredients including avocados, onions, jalapeños, cilantro, lime juice, and a sprinkle of salt and its price is $3.65.
Chipotle celebrates National Guacamole Day on September 16th each year by offering free guacamole to customers who order an entrée online or via the Chipotle app. It’s a promotional strategy to introduce guacamole to more people.
Chipotle guacamole is a good source of healthy fats, fiber, potassium, and vitamin E. However, it does have more calories because of the avocados. A typical serving of Chipotle’s guacamole has 230 calories.
Guacamole Nutrition Facts
The main ingredient in Chipotle guacamole is avocado, which is incredibly nutritious. Avocados are packed with healthy fats, fiber, vitamins, and minerals. This makes guacamole a nutritious choice to add to your meal.
A typical serving of guacamole, which is about 153 grams, provides 230 calories. It contains 21 grams of total fat, which is about 27% of the recommended daily intake. The fats found in guacamole are healthy fats, such as polyunsaturated fats (2.5 grams) and monounsaturated fats (13 grams).
Guacamole is also low in cholesterol and high in fiber, providing 9.4 grams of dietary fiber. Additionally, it is a great source of potassium, with about 710.4 milligrams per serving.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 21g | 27% |
| – Saturated Fat | 2.9g | 14% |
| – Trans Fat | 0g | 0% |
| – Polyunsaturated Fat | 2.5g | |
| – Monounsaturated Fat | 13g | |
| Cholesterol | 0mg | 0% |
| Sodium | 648mg | 28% |
| Total Carbohydrates | 13g | 5% |
| – Dietary Fiber | 9.4g | 34% |
| – Sugars | 0.8g | |
| Protein | 2.8g | |
| Potassium | 710.4mg | 15% |
Chipotle Guacamole Calories Information
Guacamole at Chipotle provides 230 calories per serving, with 21 grams of total fat. It also offers a significant amount of dietary fiber at 9.4 grams, Total Carbohydrates at 13 grams, Protein at 2.8 grams, and sodium at 648mg. Additionally, it contains no cholesterol and is a good source of potassium.
According to a report by PRNEWSWIRE in December 2023, Chipotle’s guacamole has gained significant popularity over the years, the restaurant chain sells millions of pounds of guacamole annually.
| Portion Size | Calories |
|---|---|
| 2 oz | 230 |
| 4 oz | 460 |
| 6 oz | 690 |
| 8 oz | 920 |
FAQs
How is Chipotle’s guacamole made?
Chipotle’s guacamole is made by smashing ripe Hass avocados with lime juice, cilantro, red onion, jalapeño peppers, and salt. They make it fresh every day in the store to make sure it tastes great.
Is Chipotle’s guacamole gluten-free?
Yes, Chipotle’s guacamole is gluten-free. They only use natural ingredients, so there’s no gluten in it.
Can I customize Chipotle’s guacamole with extra ingredients?
You can change Chipotle’s guacamole to suit your taste. You can ask for things like tomatoes, garlic, or more spices.
Is Chipotle’s guacamole vegan-friendly?
Chipotle’s guacamole is the best choice for those who are vegetarian. It doesn’t have any animal stuff in it. So it’s safe for them to eat.
