Chipotle Salad Menu Prices and Calories (2024)
Chipotle salads are a very popular food item at Chipotle restaurants. They taste really good and are filled with fresh vegetables, healthy proteins like grilled chicken or steak, and yummy toppings like black beans, salsa, and guacamole.
The salad contains approximately 468 grams of calories Chicken Salad (185), Steak Salad (165 kcal), Barbacoa Salad (154 kcal), Carnitas Salad(210 kcal), Veggie Salad (145 kcal), Sofritas Salad (84 kcal).
Chipotle Salad prices can vary depending on where you buy them and what toppings you choose, but they’re usually around $12.10. These salads have fiber, protein, vitamins, and minerals that you need.
Chipotle Salad Calories Information
A single serving of Chipotle Salad contains 355 calories, with 8 grams of total fat. It also provides 65 milligrams of cholesterol and 1295 milligrams of sodium. It also contains 39 g of protein 909 μg of vitamin A and 68.4 mg of vitamin C.
| Salad Option | Calories |
|---|---|
| Chicken Salad | 630 |
| Steak Salad | 680 |
| Barbacoa Salad | 650 |
| Carnitas Salad | 680 |
| Sofritas Salad | 600 |
| Veggie Salad | 570 |
| Chicken & Steak Salad | 730 |
| Chicken & Barbacoa Salad | 700 |
| Chicken & Carnitas Salad | 730 |
| Chicken & Sofritas Salad | 670 |
| Chicken & Veggie Salad | 640 |
| Double Chicken Salad | 910 |
| Double Steak Salad | 960 |
| Double Barbacoa Salad | 930 |
| Double Carnitas Salad | 960 |
| Double Sofritas Salad | 880 |
| Double Veggie Salad | 840 |
Salad Nutrition Facts
A single serving of this salad contains 355 calories, 8 grams of total fat, 2 grams of saturated fat, and 65 milligrams of cholesterol. The salad also offers 33 grams of carbohydrates, 12.5 grams of fiber, and 39 grams of protein.
It also contains essential vitamins and minerals, like Vitamin A (102% DV), Vitamin C (114% DV), Calcium (14% DV), and Iron (33% DV).
| Nutrition Facts | Amount per serving |
|---|---|
| Serving Size | 1 serving |
| Calories | 355 |
| Total Fat | 8g |
| Cholesterol | 65mg |
| Sodium | 1295mg |
| Carbohydrates | 33g |
| Protein | 39g |
| Vitamin A | 909μg |
| Vitamin C | 68.4mg |
FAQs
Is Chipotle Salad healthy?
Yes, Chipotle Salad can be healthy if you choose good ingredients like vegetables, lean meats, and healthy fats, and customize healthier toppings like grilled chicken and beans.
How many calories are in Chipotle Salad?
The calories depend on what you add. A salad with chicken, lettuce, beans, salsa, cheese, and dressing can have around 400 to 700 calories.
Can I customize my Chipotle Salad?
Yes, you can make your own Chipotle Salad. You pick the base, protein, toppings, and dressings you like.
